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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

19/03/2019 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
21/03/2019 Fartlek Brambleside.  Quicker runners jog back or wait for the slower ones after each effort.
26/03/2019 Track 5 x 1000 m. 3 min recovery. Slower runners do 5 x 800 m efforts.
28/03/2019 Tempo runs to Barton Hill.  Quick runners do 3 hill reps.  Slower runners do 1 or 2 hill reps.
02/04/2019 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
04/04/2019 Track. 4 x 1 mile with 3 min recovery.  Slower runners do 4 x 1200m efforts.
09/04/2019 Broughton Pytchley cross country run. Faster runners to do Golf course hill twice and chase down the slower runners.
11/04/2019 Fartlek Blanford Avenue to Weekly Glebe course. Quicker runners do Blanford Avenue 3 times and then catch slow runners up
16/04/2019 Broughton-Pytchley cross country run, with extra efforts on golf course hill for the faster runners
18/04/2019 14 x 400m efforts on Lake Side Road.  2 minute recovery.