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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

17/09/2019 Fartlek - Barton hill.  Fast runners do Barton Hill twice and St Mary's Hill twice to allow slower runners to catch up.
19/09/2019 Tempo Run to St Mary's Road. Hill reps. Long, medium and short hills.
24/09/2019 Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800 and 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600 and 400 m.
26/09/2019 7 mile Fartlek around Kettering
01/10/2019 14 x 500m efforts on Lake Side Road.  2 minute recovery.  Everyone starts together.
03/10/2019 Hill street efforts x 14
08/10/2019 8 x 800m efforts on Lakeside Road after a 2 mile warm up.  Slower runners do fewer efforts.  Jog recovery between efforts.
10/10/2019 Telford Industrial Estate efforts x 3
15/10/2019 400, 800, 400, 800, 400, 800, 400, 800, 400, 800, 400m efforts around the track perimeter. jog back recoveries.
17/10/2019 Hill session. St Mary's Hill x 10.