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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

27/06/2017 Fair ground field.  10 x 400 m.  3 min recovery.  Slower runners miss out several efforts.
29/06/2017 4 x 1 mile efforts on track.
04/07/2017 9 mile cross country run to Cransley, Mawsley, Loddington, Thorpe Malsor.
06/07/2017 Hare and Hound - 4 x Golf course hill.  Followed by Broughton/Pytchley XC run.  Slower runners do 1, 2 or 3 hill reps.
11/07/2017 5000m time trial on the track, or Perimeter  5 x 400m. 3 min recoveries.  8 min rest followed by 5 x 200m behind the leisure village.
13/07/2017 Railway bridge hill efforts, followed by a 6 mile run.
18/07/2017 7 mile fartlek
20/07/2017 Track. 4 sets of (600m, 400m, 200m). 3 min recoveries between efforts in each set. 5 min recoveries between sets. Slower runners do 400, 300 and 200m.
25/07/2017 Track.  200, 400, 600, 800, 1000, 800, 600, 400, 200.  3 min recoveries.  Slower runners do 200, 400, 400, 600, 800, 600, 400, 400, and 200.
27/07/2017 Cross country run to Thorpe Malsor, Loddington, Mawsley, Cransley and back to Kettering. 9 miles