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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

24/04/2018 Track 5 x 1 mile with 3 min recovery.  Slower runners do 5 x 1200m efforts.
26/04/2018 6 mile Fartlek to Thorpe Malsor.
01/05/2018 8 x 800m Parlov relay efforts in fair ground field.
03/05/2018 8 mile run with 2 efforts of 1.5 miles each in Wickstead park.
08/05/2018 6 mile Fartlek around Kettering for those not racing.
10/05/2018 6 mile Fartlek around Kettering for those not racing.
15/05/2018 Fartlek to Argos trading estate 6 x 400m efforts of road.
17/05/2018 XC Broughton to Pytchley.  Easy pace for those racing at Corby. Those not racing do, 3 hill reps on golf course hill before the cross country run.
22/05/2018 3 efforts of 1.4 miles in Wickstead Park on the Park Run course.
24/05/2018 Fartlek to Thorpe Malsor in reverse, with a loop around the reservoir.