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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

12/12/2017 8 x 800m continuous efforts outside the club house
14/12/2017 Blanford Avenue Hill Reps
19/12/2017 Track - 10 x 1000 m repeats with short recoveries.
21/12/2017 14 x 400m efforts on Lakeside Road, after a 2 mile warm up.  Slower runners do fewer efforts.  Jog recovery between efforts.
03/01/2018 9 x 800m reps on Lakeside Road.  Jog recovery.  Everyone starts each effort together.
05/01/2018 15min continuous hill reps on Hill Street followed by 5 continuous hill reps on Blanford Avenue.  Quicker runners will do more reps than the slower runners.
10/01/2018 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
12/01/2018 2 mile warm up.  10 x 400m reps outside leisure village with jog back recovery.  Everyone starts each effort together.
17/01/2018 7 mile fartlek. Barton Hill route. Quicker runners do hill reps on St Mary's Road until the slower runners catch up.
19/01/2018 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.