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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

19/06/2018 Hare and Hounds.  Barton Hill Fartlek, with slower runners given up to 10 minutes head start.
21/06/2018 8 mile run with 3 efforts of 1.5 miles each in Wickstead park.
26/06/2018 Fair ground field.  10 x 400 m.  3 min recovery.  Slower runners miss out several efforts.
28/06/2018 4 x 1 mile efforts at Wicksteed Park on the Park Run course.
03/07/2018 9 mile cross country run to Cransley, Mawsley, Loddington, Thorpe Malsor.
05/07/2018 Hare and Hound - 4 x Golf course hill.  Followed by Broughton/Pytchley XC run.  Slower runners do 1, 2 or 3 hill reps.
10/07/2018 Track: 5 x 400m. 3 min recoveries.  8 min rest followed by 5 x 200m behind the leisure village.
12/07/2018 Railway bridge hill efforts, followed by a 6 mile run.
17/07/2018 7 mile fartlek
19/07/2018 Track. 4 sets of (600m, 400m, 200m). 3 min recoveries between efforts in each set. 5 min recoveries between sets. Slower runners do 400, 300 and 200m.