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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

20/02/2018 Tempo Run to Blanford Avenue. 8 continuous hills. Slower runners do less, followed by 4 mile jog recovery.
22/02/2018 Barton Hill Fartlek, with fast runners doing an extra 4 hill reps from Westminster Drive to Warkton Lane. Slower runners do less efforts.
27/02/2018 Hills.  10 continuous efforts on St Mary's hill.
01/03/2018 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
06/03/2018 Perimeters. 10 x 500 m with 300 m jog recoveries.
08/03/2018 Telford industrial estate 6 miles run, composed of 3 x 1.3 mile continuous efforts.
13/03/2018 Track.  15 x 400 m.  90 sec recovery.
15/03/2018 Tempo runs to Hill Street, with quick runners doing 14 hill reps.  Slower runners do 10 Hill reps.
20/03/2018 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
22/03/2018 Fartlek Brambleside.  Quicker runners jog back or wait for the slower ones after each effort.