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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

20/11/2018 Hill session. Blanford Avenue x 10 continuous efforts.
22/11/2018 Fartlek Barton Hill route, with quicker runners doing Barton hill, and St Mary's hill twice.
27/11/2018 Fartlek - Brambleside route.  Quick runners wait for slower ones after each effort.
29/11/2018 Fartlek Blanford Avenue to Weekly Glebe course.  Quicker runners do Blanford Avenue 5 times, and the slower runners do it 2 times.
04/12/2018 Tempo runs to St Mary's Hill.  10 continuous hill reps.  Slower runners do less hill reps.
06/12/2018 Fartlek with long efforts, Barton Hill.  Quick runners wait for slower ones after each effort.
11/12/2018 8 x 800m continuous efforts outside the club house
13/12/2018 Blanford Avenue Hill Reps
18/12/2018 Track - 10 x 1000 m repeats with short recoveries.
20/12/2018 14 x 400m efforts on Lakeside Road, after a 2 mile warm up.  Slower runners do fewer efforts.  Jog recovery between efforts.