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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

21/08/2018 Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800, 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600, 400m.
23/08/2018 Thorpe Malsor Fartlek.  Quick runners wait for slower ones after each effort.
28/08/2018 8 x 800m efforts around Wicksteed park on park Run course.
30/08/2018 Barton Hill Fartlek.  Quick runners wait for slower ones after each effort.
04/09/2018 Track.  12 x 400m efforts on track with 2 min recovery.  Slower runners miss out every 2nd or 3rd effort.
06/09/2018 Fartlek.  Brambleside.  Quick runners wait for slower ones after each effort.
11/09/2018 Perimeters.  10 x 500m efforts.  300 m jog recoveries.
13/09/2018 Hill street efforts x 12
18/09/2018 Fartlek - Barton hill.  Fast runners do Barton Hill twice and St Mary's Hill twice to allow slower runners to catch up.
20/09/2018 Tempo Run to St Mary's Road. Hill reps. Long, medium and short hills.