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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

23/07/2019 Track.  200, 400, 600, 800, 1000, 800, 600, 400, 200.  3 min recoveries.  Slower runners do 200, 400, 400, 600, 800, 600, 400, 400, and 200.
25/07/2019 Cross country run to Thorpe Malsor, Loddington, Mawsley, Cransley and back to Kettering. 9 miles
30/07/2019 Track.  12 x 300m.  3 min recoveries.
01/08/2019 Easy run to north of Kettering followed by 2 x 1.7 mile efforts around Harvester pub in opposite directions.
06/08/2019 Golf Course Hill.  6 efforts.
08/08/2019 4 x 1 mile efforts at Wicksteed park on the park Run course.
13/08/2019 Hill reps x 10 - railway bridge.  3 min recovery followed by 5 mile run around Telford Industrial estate.
15/08/2019 8 mile run with 2 efforts of 1.5 miles each in Wickstead park.
20/08/2019 Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800, 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600, 400m.
22/08/2019 Thorpe Malsor Fartlek.  Quick runners wait for slower ones after each effort.