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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

28/05/2019 Hare and Hounds.  Golf course Hill.  3 reps followed by Broughton Pytchley XC run.  Slower runners do 1 or 2 hill reps.
30/05/2019 6 mile Fartlek around Kettering for those not racing.
04/06/2019 4 x 1 mile efforts in Wickstead Park around the park Run Course.  Quick runners wait for slower ones after each effort.
06/06/2019 Broughton Pytchley cross country run
11/06/2019 Broughton to Thorpe Malsor with 8 x 0.5mile efforts.
13/06/2019 Parlov Relay - 5 x 800m reps on Fair Ground Fields in pairs.
18/06/2019 Hare and Hounds.  Barton Hill Fartlek, with slower runners given up to 10 minutes head start.
20/06/2019 8 mile run with 3 efforts of 1.5 miles each in Wickstead park.
25/06/2019 Fair ground field.  10 x 400 m.  3 min recovery.  Slower runners miss out several efforts.
27/06/2019 4 x 1 mile efforts at Wicksteed Park on the Park Run course.