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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

20/09/2018 Tempo Run to St Mary's Road. Hill reps. Long, medium and short hills.
25/09/2018 Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800 and 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600 and 400 m.
27/09/2018 7 mile Fartlek around Kettering
02/10/2018 14 x 500m efforts on Lake Side Road.  2 minute recovery.  Everyone starts together.
04/10/2018 Hill street efforts x 14
09/10/2018 8 x 800m efforts on Lakeside Road after a 2 mile warm up.  Slower runners do fewer efforts.  Jog recovery between efforts.
11/10/2018 Telford Industrial Estate efforts x 3
16/10/2018 400, 800, 400, 800, 400, 800, 400, 800, 400, 800, 400m efforts around the track perimeter. jog back recoveries.
18/10/2018 Hill session. St Mary's Hill x 10.
23/10/2018 Fartlek Brambleside. 15 min of hills on Blanford Avenue, and long run down Cleveland Avenue.