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Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

24/08/2017 Thorpe Malsor Fartlek.  Quick runners wait for slower ones after each effort.
29/08/2017 8 x 800m efforts around fair ground field. 1 x 800m and 1 x 400m on track.
31/08/2017 Barton Hill Fartlek.  Quick runners wait for slower ones after each effort.
05/09/2017 Track.  12 x 400m efforts on track with 2 min recovery.  Slower runners miss out every 2nd or 3rd effort.
07/09/2017 Fartlek.  Brambleside.  Quick runners wait for slower ones after each effort.
12/09/2017 Perimeters.  10 x 500m efforts.  300 m jog recoveries.
14/09/2017 Hill street efforts x 12
19/09/2017 Fartlek - Barton hill.  Fast runners do Barton Hill twice and St Mary's Hill twice to allow slower runners to catch up.
21/09/2017 Tempo Run to St Mary's Road. Hill reps. Long, medium and short hills.
26/09/2017 Track.   Pyramid session, 400, 800, 1200, 1600, 1200, 800 and 400m.  3 min recovery.  Slower runners do 400, 600, 800, 1000, 800, 600 and 400 m.