View our Twitter feed Visit our Facebook page

Joggers Training Schedule

Training Shedule

The next 10 upcoming training sessions are:

17/01/2019 Telford industrial estate 8.5 mile run, composed of 3 x 1.3 mile continuous efforts.
22/01/2019 St Mary’s hill reps x 10.
24/01/2019 6 mile fartlek Northfield Avenue/Brambleside route, back via the football ground.
29/01/2019 Brambleside 7 mile run, with max of 8 hill reps on Hill street followed by a tempo run to catch the slower runners. All wait at Brambleside alley.
31/01/2019 10 x 800m track efforts. Do as a relay (teams of 2) if enough people present.
05/02/2019 Fartlek Barton Hill, with an extra loop around Barton Seagrave. Quicker runners either wait or jog back to the slower ones after each effort
07/02/2019 Blanford Avenue 12 hill reps
12/02/2019 Track Pyramid session: 400 m, 800 m, 1200 m, 1600 m, 1200 m, 800 m, 400 m, 200 m, 200 m.
14/02/2019 Perimeters. 10 x 500 m with 300 m jog recoveries.
19/02/2019 Tempo Run to Blanford Avenue. 8 continuous hills. Slower runners do less, followed by 4 mile jog recovery.