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Coaching Sessions

KTH Coaching Sessions Winter/Spring 2019

6-7pm U11-U13 Multi discipline   Tues & Thurs  Amanda Marlow/ Alison Moxey
6.45-8.30pm Sprint Group (All Age Groups)   Tues & Thurs Ann Inniss
6-7pm U13 & U15 Development Squad   Tuesday & Thursday Amanda Marlow
7-9.00pm Middle Distance/Endurance   Tuesday & Thursday Shane Smith/John Cairns
7-9.00pm Road Runners   Tuesday & Thursday Andrew Clawson
5.45-7.00pm Beginners/Joggers (min age 12)   Tuesday & Thursday Ant Poncia/Rebecca Murphy/Rachel Kieran/Trudi Pike/Richard Vater/Graham Pratt/Alan Rain
7-8.30pm High Jump   Tuesday Pete Mills/Canisus Alcindor
7-8.30pm Long Jump/Triple Jump   Tuesday Dave Folgate
7-8.30pm Throws Coaching   Thursday Lorna Barlow/Matt Bell
Amanda Marlow - Head Coach U13

"Amanda was a member of KTH from the age of 12 to 16 and competed regularly for the Club in Multi-events and also cross-country and also competed in the All England Cross Country. Amanda re-joined the Club at the age of 36 and continues to compete regularly for the Club both in Track and Field and in Road Running/Cross country events and has competed in several marathons.

Amanda is now the Head Coach for the U11s and passes on her years of experience as an athlete. Amanda was awarded “Coach of the Year” at the Kettering Council’s Sports Awards in 2013.

Amanda is also the Team Manager for the Heart of England (Under 17) Track and Field League and also for the Veteran Track and Field team (over 35+ athletes)"


Andrew Clawson: Road Running Coach and Leadership in Running Fitness Leader
As a level 1 coach for the KTH road runners, Andrew plans many of the clubs training programmes. Joining the Harriers in 2002 Andrew has progressed to becoming one of the stronger road runners at the club. He is a keen cross country runner and you will often see him pounding the local footpaths and bridleways in all weather.



 Shane Smith- Head Endurance Coach

 I am a level 2 Endurance Coach and have been coaching for 10 years, I am passionate about endurance running and athletes I coach who have been prepared to work hard have enjoyed much success over the years, representing their county at Regional & National events, winning Individual & Team medals at County & Regional events and many have gone on to participate at English Schools in Track & Field which is the highest level of competition for school age children. I coach Middle & Long Distance on track (800m-10k), Cross Country & Road.

Please feel free to look at my profile in more detail on the link below.

   Rebecca Murphy: Run Leader      

 Rachel Kieran: Run Leader



 Ant Poncia: Run Leader